Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

per 100 gram

Water72.58g
Energy130.0kcal
Energy545.0kJ
Protein21.39g
Total lipid (fat)4.97g
Ash1.13g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca12.0mg
Iron, Fe2.62mg
Magnesium, Mg25.0mg
Phosphorus, P234.0mg
Potassium, K395.0mg
Sodium, Na72.0mg
Zinc, Zn6.78mg
Copper, Cu0.073mg
Manganese, Mn0.013mg
Selenium, Se23.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.09mg
Riboflavin0.209mg
Niacin4.577mg
Pantothenic acid0.786mg
Vitamin B-60.577mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total72.5mg
Betaine14.2mg
Vitamin B-122.73??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol3.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU11.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.18mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D1.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated2.033g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.133g
16:01.132g
17:00.059g
18:00.701g
20:00.001g
24:00.007g
Fatty acids, total monounsaturated2.497g
14:10.03g
16:1 undifferentiated0.171g
16:1 c0.171g
17:10.047g
18:1 undifferentiated2.247g
18:1 c1.991g
18:1 t0.256g
18:1-11t (18:1t n-7)0.136g
20:10.003g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.579g
18:2 undifferentiated0.525g
18:2 n-6 c,c0.253g
18:2 CLAs0.272g
18:3 undifferentiated0.003g
18:3 n-3 c,c,c (ALA)0.003g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.049g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.256g
Fatty acids, total trans-monoenoic0.256g
Cholesterol66.0mg
Tryptophan0.241g
Threonine0.941g
Isoleucine0.91g
Leucine1.721g
Lysine1.87g
Methionine0.607g
Cystine0.225g
Phenylalanine0.814g
Tyrosine0.738g
Valine0.967g
Arginine1.408g
Histidine0.693g
Alanine1.22g
Aspartic acid1.918g
Glutamic acid3.383g
Glycine0.976g
Proline0.879g
Serine0.822g
Hydroxyproline0.146g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg